Services

Here’s what we do:

  • Complete and customized programming

  • An exclusive app with built-in instructional videos, and exercises customized based on your goals and preferences.

  • Adjustments to programming based on your feedback and progress.

  • Consistent access to your coach so you always have the support you need.

  • A coach in your pocket — a curriculum that explains exactly what you need to know, when you need to know it.

Learn to:

  • Exercise without pain, without spending hours in the gym.

  • Get stronger, no matter what shape you’re in now.

  • Build fitness into your life at a pace and intensity that works for you.

  • Be able to do what you love without pain or flares.

  • Be consistent instead of trying to be perfect.

  • Learn skills to live pain-free your entire life.

  • Build physical strength and belief in your own capabilities

  • Build mental confidence, and feel capable instead of trapped by your body

  • Learn how to adapt and adjust instead of pushing through pain

  • Learn to connect with your body again

  • Achieve and maintain your goals, even when life happens.

There’s 3 main options for training, depending on how much one on one support you need:

1:1 Private Training

Access to all of the above, plus 55 minute one-on-one sessions at a regular time each week.

Sessions can be online or in person.

If you are new to exercise or have severe chronic pain/illness, this training option is recommended.

Please note: 1:1 private training is currently waitlist only.

Hybrid Training

Group coaching, plus 1:1 private sessions that you schedule when you need extra face-to-face time.

If you are new to exercise or have severe chronic pain/illness, this training option is recommended.

Online Group Training

▪ 55 min weekly group calls with me and a community of cool people.

▪ complete and customized workout plan so you can exercise at your own home, gym, or outdoor space. No more wasting time on inefficient workouts that make your pain worse. Exercise anytime, anywhere — fitness on your schedule.

▪ Great option for those who have previous experience with exercise, and need some extra support without as much one on one.

Let's Get Started