Services
Here’s what we do:
Make fitness help instead of hurt (chronic illness already sucks enough!)
Learn to work with your body instead of against it
Learn how to adapt and adjust instead of “just pushing through”
Do what you love again, without pain or flares
Here’s how we do it:
You tell me what your goals are.
We figure out where you are right now.
I build a road map to get where you want to go, and we work on getting there.
Here’s what you get:
▪ A completely personalized training program based on your needs, goals, and preferences
▪ Exclusive app with built-in instructional videos & educational courses, so you know exactly what to do and how to do it
▪ Coaching via online or in person training sessions, weekly group calls, text, and/or community forum
There’s 3 training options, depending on how much one-on-one support you need:
1:1 Private Training
Weekly private sessions for maximum face-to-face time.
Includes:
▪ Weekly private training sessions (55 min, online or in person).
▪ Personalized programming based on your feedback and progress
▪ Coaching during 1:1 sessions, as well as unlimited messaging access! I’m there to help you navigate struggles, celebrate what’s going well, and support you unconditionally.
▪ Exclusive app with instructional videos & customized educational courses
If you are brand new to exercise or have severe chronic pain/illness, private or hybrid training is recommended.
Please note: 1:1 private training is currently waitlist only.
1x/week: $425/month 2x/week: $815/month
Hybrid Training
The flexibility of group training, plus additional private sessions as needed.
Includes:
▪ Weekly online calls with me and a small group of cool people (Saturdays 10-11am PST)
▪ Personalized programming, so even in a group you’re working on exactly what you need
▪ Sessions sold in packs of 5 or 10 for private sessions on your schedule.
▪ Community support, and unlimited 1:1 messaging access with me! I’m there to help you navigate struggles, celebrate what’s going well, and support you unconditionally.
▪ Exclusive app with instructional videos & personalized educational courses
If you are brand new to exercise or have severe chronic pain/illness, private or hybrid training is recommended.
$275/month
Packs: $85-95 per session
Group Training
A community of people with chronic illness, all working on getting stronger together.
Includes:
▪ Weekly online calls with me and a small group of cool people (Saturdays 10-11am PST)
▪ Personalized programming, so even in a group you’re working on exactly what you need
▪ Community support, and unlimited 1:1 messaging access with me! I’m there to help you navigate struggles, celebrate what’s going well, and support you unconditionally.
▪ Exclusive app with instructional videos—work out wherever/whenever it works.
▪ Personalized education depending on your needs (includes nutrition, hEDS, autoimmune disease, and weight loss).
Great option for a limited budget or some previous exercise experience!
$275/month
1st month $325 (includes set up fee)
I offer a results guarantee for all training options. If you did all the work and don’t see any results, you get 100% of your money back.
More Inclusive Option Coming Soon…
Those training options not quite in your budget? I get it. It sucks how expensive it is to be chronically ill.
I’m currently developing a more affordable training program.
It’s less personalized, but delivers community, coaching support, and tried and tested programming developed from training myself and dozens of chronically ill clients. It’d be priced under $45 a month.
If that sounds like something that would help you, please click the button to enter your contact info so I can keep you in the loop.
There’s no commitment to sign up, and I won’t spam you with emails! Just knowing how much interest there is will really help me out (being a chronically ill business owner means I have to be careful spending my spoons!).
Thank you!
