https://www.movementconnect.net/blog-2 daily 0.75 2026-02-14 https://www.movementconnect.net/blog-2/how-to-keep-heart-while-drowning monthly 0.5 2026-02-14 https://www.movementconnect.net/blog-2/blog-post-title-two-82c48 monthly 0.5 2023-01-13 https://www.movementconnect.net/contact daily 0.75 2025-01-18 https://www.movementconnect.net/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/1653753910897-1A3Y8AQ557CLXHEBTP02/3.jpg Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/1653753939302-T2ZNCEASRVMNGUQM4UPE/2.jpg Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/1653753976546-XIWH111OHP16XWMG3VQD/5.jpg Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/1653754166849-DVKD2XA0O52D8GUIZKKV/Client+Testimonial.png Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/1653754325150-HMQ5MNJQAIP6RRBX0TE7/7.jpg Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/572235d2-6786-4647-b8ee-10dcb6806796/IMG_8053.JPG Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/43021b66-f5cc-45c2-a395-413774e253d8/IMG_7753e.JPG Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/9c0ea670-5d82-45ae-aee4-1263b2eda794/134720020_10225316773814492_2669085929591328147_n.jpg Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/f8b0fa59-a0c3-488f-b419-17710d91b013/434284344_382600494671728_1951171939331190638_n.jpg Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/c7c16165-3637-4716-a6e1-ef4a9fe3ce18/337016418_637501855053075_1415913382822368343_n.jpg Home https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/2ed2df71-5296-4e4f-9fcd-ed644aa0b61d/IMG_7537e.JPG https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/1dd495e8-2ecd-4ecb-a18c-be457d1e5bd2/IMG_7912ecrop.jpg Home - Trauma-informed personal training for people with chronic pain & illness. When living with chronic illness, you feel like hell all the time. You can’t do things you love, and disconnect from your body because it always hurts. Every day you try not to make it worse. You feel overwhelmed and ashamed of not being able to fix it on your own, and scared of what it means for your future. You want to live your life without pain or restrictions, but instead you’re feeling hopeless and afraid you’ll never get better. What would your life be like if you weren’t always in pain? I’m Francesca and I help people with chronic pain and illness get strong and feel capable and awesome. I know from personal experience that change is possible. It doesn’t have to suck. I want to help you make exercise work for you and your life. Schedule a call and get started today. https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/ab577bd5-c10f-4961-bf80-1b1cdc9d3f12/IMG_1432.jpg Home - About Hi! I’m Francesca. I’m a NASM-certified trainer based in Reno, NV. I do both in-person and online training for people with chronic pain and autoimmune conditions. https://www.movementconnect.net/about-1 daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/b6435b8f-91c4-4c3c-92b0-892aa9ed6f96/1344E7BB-2574-4720-A2D4-44482BC1CDC0.jpg About Hi! I’m Francesca. I help people with chronic pain, autoimmune disease, and chronic illness get strong and feel capable and awesome. Before I was a trainer, I worked for ten years as a motorcycle mechanic. During that time I was struggling with my own personal pileup of chronic pain, chronic illness, and binge eating disorder. For a long time I called myself “mystery sick.” I’d get so sick I’d be bedridden for weeks or months at a time. Sometimes my joints would hurt so much that I couldn’t stand or walk, so I’d have to crawl. I spent a long time going to doctors for help, but was often dismissed outright or told “adjust to a new normal.” It was incredibly frustrating to feel like years of my life were going by without me. For all the doctors appointments I went to, there was very little guidance on how to actually be able to DO things while working with a body that’s struggling. And not being able to do anything I loved absolutely sucked. Even though I’m chronically ill, I want to be doing things as much as I reasonably can. I love dancing, roller skating, and lyra (aerial hoop). I want to be outside running around and riding motorcycles, lifting weights and going on adventures (and not flaring for weeks after). It took a long time and (so many) mistakes, but I figured out how to work with my body and my illnesses. Despite having endometriosis, fibromyalgia, and lupus, I was able to bring what I loved back into my life in a way that made it worth living. My goal now is to help people who were struggling like I was, so they don’t have to suffer alone like I did. I want my clients to feel capable and strong and awesome, and do the things they never imagined their bodies would let them. If this resonates and you’d like to know more, let’s schedule a call. 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Learn to work with your body instead of against it Learn how to adapt and adjust instead of “just pushing through” Do what you love again, without pain or flares Here’s how we do it: You tell me what your goals are. We figure out where you are right now. I build a road map to get where you want to go, and we work on getting there. Here’s what you get: ▪ A completely personalized training program based on your needs, goals, and preferences ▪ Exclusive app with built-in instructional videos & educational courses, so you know exactly what to do and how to do it ▪ Coaching via online or in person training sessions, weekly group calls, text, and/or community forum https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/2cc0b6e9-0e2d-41bd-aec9-383a466a3feb/IMG_7822+small.jpg https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/75b46e5a-8de6-46f9-b954-fc5905f1a520/IMG_7864.JPG https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/156418ca-615c-4735-966c-1428c2e16f00/F45B84C4-38BD-4312-B83D-0246FBA08009.JPG https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/2fe3c1cb-2024-4269-97f5-f92a55128864/zzz.png https://images.squarespace-cdn.com/content/v1/6138e034f36449071731df12/b837289a-460e-4ffb-ac21-ec3a710fdd96/IMG_0013.JPG